Picture of Health

There is an art to healthy eating. Some diets maybe Monet, others Picasso. As the artist you can make every meal a masterpiece.

Like an artist paints on a canvas, you paint your picture of health with your diet and lifestyle chooses.

YOU WILL BE SURPRISED

• how quick and easy it is to eat healthy
  
• how tasty your cooking can be
  
• how inexpensive healthy options are

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Check this weeks sale fliers. Buy produce and meats that are on sale that week. Plan your meals around those ingredients. This will save money and guide you on your journey.

Try cooking from scratch this week – stay away from processed, pre-packaged foods.
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Quick Breakfast Recipe: Scrambled Eggs with Tomatoes

Ingredients: Eggs, Milk, Basil, Oregano, Provolone or Shredded Cheese, Grape Tomatoes, Tortilla (optional)

-Place pan on medium heat, add grapeseed oil to coat bottom.
-Crack eggs on a solid surface into a bowl. (About 2-3 eggs per person).
-Add 1/8 cup milk for every 2 eggs and stir.
-Pour Egg and Milk mixture into heated pan.
-Sprinkle Basil and Oregano lightly over the top and mix the eggs with spatula as they cook.

-When bottoms as done flip over and and add provolone or your favorite shredded cheese.
-Let the cheese melt and make sure the eggs do not burn.
-Take eggs out of pan and put on a plate.
-Rinse about 5 grape tomatoes (per person) and slice them in half.

Take it to go: Place a torilla in the medium warm pan for a few seconds on each side, until it is warm. Put Eggs and Tomatoes in the tortilla.